If you have lactose intolerance and still want to enjoy good food, then this dairy free cookbook is for you! This easy to follow book takes a comprehensive approach to understanding lactose and its effect on your body, and provides you with simple steps to going dairy and lactose-free.

This book provides you with delicious recipes such as, thai chicken noodle soup, chorizo & tomato hash, creamy pumpkin & peanut curry, Caribbean chicken, creme caramel and brownies!

By following the guidelines in this book you can lose weight, improve your wellbeing and unleash a healthier and happier you!

PLUS! 100 delicious Dairy-Free recipes!

- Eliminate dairy and lactose from your diet and enjoy delicious food!

- Improve you health and lose weight!

- Discover what you can eat and why!

- 100 delicious dairy-free recipes!