If so, you may have fallen prey to The Fitness Curveball.

That's the myth that more workouts and dieting will get you the results you want.

Sure, exercise and healthy eating are part of the solution, but not in the way you think. This book introduces you to a new, more comfortable, and more effective way of reaching your goals. You will learn:

• Why fitness and fat loss are NOT about the gym
• How harnessing The Movement Spectrum is key to unlocking the results you desire
• The 7 Primal Movement Patterns that are the foundation of every exercise, sport, and activity
• The 4 Foundational principles of movement (When missed, these will destroy your results and create injury)

These principles have helped thousands of people look, feel, and move better without all the frustration, struggle, and boredom of traditional exercise plans.

Let's face it, fitness and fat loss are the top 2 goals people set each year, yet the world is gaining weight and moving less. The traditional approach needs to change, and The Fitness Curveball is the simple and proven solution.

Movement is Pillar #3 of the 4 Pillars of Performance and the third book in The Fitness Curveball series. The 4 Pillars of Performance are Mindset, Habits, Movement, and Fuel,