Habits are the vehicle to put your mindset and goals into action. Unfortunately, people rarely think about their habits and often believe they are hard to change.

The exciting part is that you've created every habit you have now, so you can recreate new patterns to generate more of the results you want in life.

In this book, we deconstruct the myth that habits are hard to break (or make). You will learn:

• What the Habit Loop is and how to harness it for greater performance
• The simple science and system for creating and managing the change process
• How to restructure and remove habits that are holding you back.
• The three critical habits that matter most
• Why sleep is a key component to each of your success habits

We walk you through the process of setting up three essential success habits. These are designed to keep you energized, focused, motivated, inspired, and performing at your best each day. They set the stage for success in all other areas.

Habits are Pillar #2 of the 4 Pillars of Performance and the second book in The Fitness Curveball series. The 4 Pillars of Performance are Mindset, Habits, Movement, and Fuel.

Pick up the entire series at your favorite book seller or www.thefitnesscurveball.com