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Bodytonic, Abs & Bums
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(DVD - Code 2)
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| Inhalt: |
| Body Tonic is a brand new concept in keep fit, aiming not onIy to improve fitness Ievels, but aIso targeting the mind 4This three-part series contains everything the viewer needs to know, whatever their fitness Ievel or keep fit experience. Devised and presented by respected personaI trainer, sports teacher and coach Stephanie Martin 4Her aim is to allow each viewer to create a personalised fitness regime to heIp tone-up their body, improve coordination and fIexibility as weII as promoting relaxation 4ln each DVD, Stephanie demonstrates and guides viewers through a series of sequences which they can folIow in the privacy of their own home, at their own pace 4The series incIudes Step Level 1, targeting increased endurance and cardio-training work, Stretching, to help relax the body and make it more flexible, plus Abs and Buttocks, providing a series of sessions targeting specific probIem areas of the body 4Many people are determined to improve their fitness and generaI weII-being, but are put off attending cIasses through embarrassment or the cost. This is a cost-effective way of kickstarting your fitness programme with a fuIIy trained personal coach in the privacy and comfort of your own home, letting you work at your own pace The reIeases wiII be accompanied by PR targeting national newspapers and magazines as weII as specialist pubIications |
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i.d.R. innert 7-10 Tagen versandfertig
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