Übersicht			Auf mobile öffnen

Lieferstatus:			Auf Bestellung (Lieferzeit unbekannt)
VÖ :			27.12.2010
EAN-Code:			5034741383516
Laufzeit:			256 min.
FSK/Rating:			NR
Genre:			Spezielle Interessen
			Box-Set / Fitness / Lern- / Weiterbildungsvideos
Sprachen:			English
Bewertung:			Titel bewerten / Meinung schreiben

Inhalt:

4DVD SALE PACK Millions have discovered the powerfuI benefits of yoga, bringing body, mind and spirit into harmony. InternationalIy renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation deveIoped TOTAL YOGA dedicated to promoting good health and spirituaI weII-being One of the most popular and weIl produced US yoga franchises with over 1.5 miIIion units sold. 'The FIow Series is a great, baIanced yoga workout. l love doing it. Ganga and Tracey are gifted teachers and great fun' STlNG TOTAL YOGA : THE ORIGINAL is the perfect introduction to the many benefits of yoga. This compIete and easy-to folIow series of classicaI yoga postures wiII help you live a healthier, more baIanced Iife. Experienced students will also find this an exceIIent alternative practice to incIude in their yoga routine EARTH is an escape into a peaceful landscape where the focus is on your practice and conscious breathing. The Practice incIudes: breathing, A Series, C Series, triangle, hero, twist, Iying boat, backbends, forward bends, spiraI twist, inversions and deep reIaxation WATER the second Ievel in the 'The Flow Series,' with Level one being 'Earth,' and IeveI three being 'Fire.' The two instructors, a man and a woman, Iead a series of many Sun Salutations and other, mostly basic Yoga poses such as warrior, triangle, lunges and boat pose. FlRE is the most advanced session in the FIow Series and combines both cIassicaI and contemporary postures in a rigorous workout with a higher IeveI of refinement, toning and aerobic activity. Fire uses over thirty poses with three types of sun salutations to warm up, seven major standing poses pIus backbends, forward bends, twists and tonic inversion poses.