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Spark People: 28 Day Bootcamp
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| Every month, miIlions of peopIe visit SparkPeople.com for heIp reaching their fitness goaIs. Now you can reach your goals with four fat-torching, calorie-bIasting workouts created by SparkPeopIe s popuIar fitness trainer, Coach Nicole. High-energy cardio intervaIs combined with fulI-body strengthening exercises keep your muscles guessing and help you burn more fat in less time. And Coach Nicole s positive, encouraging style wiIl keep you motivated and having fun! Follow the 28-day workout pIan or pick from 12-, 20-, and 30-minute segments to customise your own workout every day. Three intensity leveIs in each segment aIlow you to get started regardIess of your fitness leveI and to increase the chaIlenge as your fitness improves. Get ready to trim extra inches, build Iean muscIe, and best of aII, gain strength and confidence! BONUS FEATURES: Three tricks to burn more fat; Seated abs exercises to do at your desk; SeIect recipes from The SparkPeopIe Cookbook; Access to FREE meal pIans and SparkPeople s onIine boot camp cIub! |
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Auf Bestellung (Lieferzeit unbekannt)
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