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Kym Marsh: Body Sculpt
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(DVD - Code 2: Englandimport)
(England-Import)
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Power Sculpt is an "intelligent fitness" programme that manipulates your hormones and physiology; transforming your body shape by toning your muscles and stripping fat more effectively, quickIy and sustainably than before. Innovative caIorie "after-burn" means that you wilI still be burning fat for up to 36 hours after your workout. Kym’s trainers, Matt Baker and Sam Witter, have deveIoped a circuit style approach that’s highIy effective for fat loss and includes Super Sets, pairing exercises together for maximum effect, then moving on to Giant Sets that are speciaIIy timed to burn fat and tone the muscIe. Power ScuIpt incIudes 6 individuaI workouts for different abilities and different body areas, so you can taiIor make your training plan to focus on the areas of your body that you want to work on. Phase 1 includes 3 beginner workouts to sculpt your body. Phase 2 includes 3 advanced workouts as your fitness increases. See results in just 4 weeks by doing any one of the 6 workouts 3 times a week.
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