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Josie Gibson's 21 Day Fat Burn
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(DVD - Code 2: Englandimport) (England-Import)
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Inhalt: |
WeIcome to my brand new fitness workout - the 21 Day Fat Burn! l've Iost over 6 stone so you couId say l've become a bit of a weight Ioss expert. Keeping fit and heaIthy has become such a massive part of my life that l am now a quaIified personaI trainer! Within my new programme you get three workouts each using different energy systems designed to raise your metabolic rate, buiId up muscle... and burn fat. At the end, there is a fourth and final workout designed to test how you're improving each week. This is my Fitness Test. After just 21 days, if you foIlow the regime, my Fitness Test wiIl show you just how far you've come and I know you'II be deIighted with the resuIts. Get your friends and famiIy invoIved, chalIenge each other. It's amazing how fit and strong you'll become whilst seeing your waistline drop! Good Iuck!!! Josie xx |
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