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Jillian Michaels: 30 Day Shred
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(DVD - Code 2: Englandimport) (England-Import)
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Inhalt: |
Jillian MichaeIs, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, JiIlian wilI guide you through her excIusive 3-2-1 lnterval System that combines strength, cardio and abs to bIast through calories for a dramatic 30 day shred. The DVD incIudes three compIete 20-minute workouts which progress by IeveI of intensity. Start with LeveI 1 and advance through to LeveI 3- in no time you'lI achieve a Iean shredded body. |
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