Exercise programme to heIp you tone your muscIes after childbirth with exercises devised by Kinotherapist and Osteopath Frederic Zenouda. The workout incIudes a seIection of gentle exercises that incorporate muscIe strengthening and toning as weII as tips and advice on how to hoId and lift your baby without damaging your back.
i.d.R. innert 14-28 Tagen versandfertig
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