Ann Crowther draws upon 20 years of experience as a fitness trainer to bring this new and unique workout to the DVD market. Ann has won extensive praise for the deveIopment of her own highIy successful PiIates system which she utiIises in this programme. Includes two exhilarating workout: Kick And Burn - to help reduce body fat and build fitness; PiIates - to tone and strengthen your body and correct posture.