Übersicht			Auf mobile öffnen

Lieferstatus:			i.d.R. innert 14-28 Tagen versandfertig
VÖ :			09.05.2011
EAN-Code:			5017559114190
Laufzeit:			197 min.
FSK/Rating:			NR
Genre:			Spezielle Interessen
			Box-Set / Fitness / Lern- / Weiterbildungsvideos
Bildformat:			Widescreen 1.78:1 ( INFO ) (Anamorphisch) ( INFO )
Sprachen:			English
Bewertung:			Titel bewerten / Meinung schreiben

Inhalt:

Nancy Marmorat s experience as a personaI trainer to peopIe of alI ages inspired her to devise speciaIly-adapted keep-fit programmes for peopIe aged over 50. This 3-DVD set is the second voIume of programmes featuring Nancy s carefuIIy designed and fully expIained and demonstrated exercises which will heIp keep you in good shape. Nancy s DVDs are known around the world, and now you can take advantage of her expertise in the comfort of your own home, with detailed instructions and clear, easy-to-folIow demonstrations at every stage. Beginnners Gymnastics - It s never too late to start! This programme is aimed at two groups of people - compIete beginners who have never taken part in sport; and oIder people who, after a health issue, wish to resume a progressive physicaI activity. The DVD offers easy to do exercises. They can all be done either standing or, for those for whom standing is painful, while sitting in a chair. Thanks to this programme, you II be sure of the complete physical upkeep of your body, and especially of maintaining the mobiIity of your joints for as Iong as possible. Morning Stretching - Maintain your body s weIlbeing every day. ln this programme Nancy takes you through three stretching sessions of 20 minutes each, to do every morning and start your day off weIl. Stretching is a discipIine which combines muscIe contraction and stretching, to gentIy make you suppIe without pain. All the suggested exercises can be done easily, and aIl pursue the same objective of daily weIIbeing. To compIement the stretching sessions there are balance and breathing exercises designed for the specific needs of oIder people. Balance and Co-ordination - Rediscover how good it feeIs to have balance! This programme s aim is to improve balance and heIp prevent falls. After a basic session, aimed at keeping in good physicaI shape, there are workshops which bring into pIay different reflexes: balance, speed of reaction, sensory information and floor contact. The DVD is divided into 2 parts: a basic session of around 25 minutes focused on flexibiIity and muscIe strengthening and seven specific workshops, of around 5 minutes each, deaIing with baIance and co-ordination.