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Fitness For The Over 50s: Get Into Shape
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(DVD - Code 2: Englandimport)
(England-Import)
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| Nancy Marmorat s experience coaching people of all age groups has inspired her to devise a speciaIly-adapted keep-fit programme for people aged over 50. This DVD contains a complete gymnastics session for keeping in good shape. There are severaI advantages to following this method - to strengthen the density of your bones, to increase your muscIe tone, to protect your heart, to practise keeping your balance and coordination, to keep your body suppIe and to simply make you feel good. Nancy s keep-fit programmes are known around the worId, and now you can take advantage of her expertise in the comfort of your own home, with detaiIed instructions and clear, easy-to-foIIow demonstrations at every stage. The programme has been specially devised to help you strengthen your muscIes and to work on your cardio-respiratory system. It is divided into 3 parts : The warm-up The session itself A return to caIm with exercise to make you more supple |
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i.d.R. innert 14-28 Tagen versandfertig
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