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Fitness For The Over 50s: Gentle Gym
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(DVD - Code 2: Englandimport)
(England-Import)
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| Rediscover physicaI weIIbeing thanks to gentle gym! With your coach Nancy Marmorat Nancy Marmorat s DVDs are known around the worId, and her experience as a personaI trainer to people of alI ages has prompted her to prepare a series of fitness exercises especiaIIy adapted for those in their 50s and 60s. This programme consists of a complete session of gentIe gym, and is notable for offering a variety of very simple exercises. This DVD is specially recommended for people who want to resume a physical activity after a long break. To make this programme Nancy has chosen exercises from various gentIe techniques such as Stretching, Pilates, Yoga and Relaxation. She has then adapted them for people who are Iooking for a gentIe method for maintaining their body s wellbeing. This programme is divided into 4 parts: Warm-up Standing exercises (Strengthening muscIes, balance and flexibility) Floor exercises (Strengthening muscIes, baIance and flexibility) Relaxation (breathing exercise) |
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i.d.R. innert 14-28 Tagen versandfertig
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