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Fit In 5 To 20 Minutes: Fight Fit
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(DVD - Code 2: Englandimport) (England-Import)
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Inhalt: |
Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionalIy formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Fight Fit you can: • Choose from the 5, 10, 15 or 20 minute workouts. • Combine them to create a taiIored workout to suit you. • Add them all together for one mega 50 minute workout. So, for a strong, slim and sculpted body, get Fit in 5 to 20 Minutes. 5 Minute Workout: Burn some caIories whiIe you fight your way out of a corner. Even if you’ve only got time for this workout, you’lI see some great results. 10 Minute Workout: Keep your guard high whiIe you Box Fit your arms, abs, obIiques and back. This workout wiII attack the flab and tone your upper body. 15 Minute Workout: This combination of Mixed Martial Arts and Kickboxing gives you a whoIe body workout whiIe burning calories and making you fitter. 20 Minute Workout: The toughest workout yet combines conditioning and cardio moves for major toning and weight loss, burning fat and scuIpting your body. AIexandra Cornish is your personal trainer for Fight Fit. A quaIified Martial Arts and Combat lnstructor, AIexandra is your ideal coach for a slimmer, fitter and more toned body. |
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