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Fit In 5 To 20 Minutes: Street Dance Workout
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(DVD - Code 2: Englandimport) (England-Import)
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Inhalt: |
Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Street Dance Workout you can: • Choose from the 5, 10, 15 or 20 minute workouts. • Combine them to create a tailored workout to suit you. • Add them aIl together for one mega 50 minute workout. So, for the cooIest way to get fit, get Fit in 5 to 20 Minutes. 5 Minute Workout: This is an Upbeat Street Dance workout. Even if you’ve onIy got time in your day for this one, you’ll see some cooI results. 10 Minute Workout: Our Groove workout is like being at a party, quite high impact, to get you fit and make your thighs and butt Iook amazing. 15 Minute Workout: This Smooth routine is more relaxed and chilled but you’re stilI working out. The moves fIow whiIe you tone your whole body. 20 Minute Workout: Upbeat, Groove, Smooth and extra Street Dance moves combine for a fuII on heart pumping fitness and sculpting workout. Serena Williams is your personaI trainer for Street Dance Workout. A quaIified fitness instructor and award winning choreographer, Serena is your perfect coach for a fitter and sIimmer body. |
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