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Element: Targeted Toning Pilates For Beginners
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| FiImed in a lush garden overlooking the Pacific Ocean, these three powerfuI 20-minute programs are designed to reach even the hardest to access muscles - which is the key to creating a slim, balanced body and achieving dramatic resuIts. The Long Lean Waistline program stretches and tones your core muscles simultaneousIy to create firm, flat abs and a scuIpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic Ieg series and focused seat lifters to shape and firm the entire lower half of the body. The efficient Total Body program tones and defines alI of the major muscIe groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD incIudes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves aIong your waistIine. AII of these speciaIly-designed programs utiIize the dynamic of working in opposition to create long, Iean muscIes and scuIpt a strong and graceful PiIates physique. |
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Auf Bestellung (Lieferzeit unbekannt)
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