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Element: Tai Chi For Beginners
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| Tai Chi is well-known for bringing the mind, body and spirit together to gain balance, prevent injury and promote good health. Filmed on a tranquil location overIooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and wilI aIlow you to experience the many Iayers of benefits this martiaI art has to offer. The first practice wilI revitalize and energize using the principIes of Qi Gong. This Qi Gong series wiIl focus on the breath and energy flow to prepare your mind and body for Tai Chi. ln the second practice you wiII Iearn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body s naturaI energy. This powerful Tai Chi sequence will help cIear your mind, reduce stress, enhance fIexibility and promote overall weIIness. |
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i.d.R. innert 14-28 Tagen versandfertig
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