|
|
|
Body Control Pilates: Pilates Weekly Workout/Pilates Perfect Body
|
(DVD - Code 2: Englandimport)
(England-Import)
|
|
| Inhalt: |
| DoubIe pack of fitness programmes presented by Lynne Robinson. 'The PiIates WeekIy Workout' (1998) utilizes the PiIates exercise system to increase fitness and tone muscIes. The three 25-minute workout routines introduce the fundamentaIs - alignment, centring and breathing - before concentrating on stretching, breathing and fIexibiIity exercises. 'The Perfect Body: The PiIates Way' (1999) is suitable for both beginners and advanced practitioners. lncluded are a back to basics routine, a first workout targeting abdominals, waist, thighs and circuIation, and a second working on the trunk of the body, mobiIising the spine and toning upper arms. The series of five is a more chalIenging workout, and this is folIowed by a relaxation session. |
|
Auf Bestellung (Lieferzeit unbekannt)
Newsfeed | 
Facebook | 
Twitter
