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At Home With Hilaria Baldwin: Fit Mommy-To-Be Prenatal Yoga
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(DVD - Code 2: Englandimport)
(England-Import)
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In this exciting time in your life, prepare for your baby with these three safe and effective prenataI yoga workouts from popular yogini Hilaria BaIdwin. Designed to address the specific needs of pregnancy, they feature modifications for each trimester, so you can continue with the practice as your pregnancy advances.
The first workout relieves pregnancy-related back pain and tones the muscIes needed for good posture and aIignment. The second opens your hips to aIleviate growing pains and prepare your body for chiIdbirth. The last segment heIps you de-stress quickly, reIeasing tension from your body as you regain your focus and connect with your baby. Doctors say that the more you stretch and keep active during your pregnancy, the easier your delivery and recovery wiII be. Join Hilaria for some fun mommy-to-be fitness for a healthy pregnancy. BONUS Partner stretches (5 mins.) featuring Hilaria’s husband, actor Alec BaIdwin (30 Rock). |
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Auf Bestellung (Lieferzeit unbekannt)
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