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At Home With Hilaria Baldwin: Fit Mommy-To-Be Prenatal Yoga
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(DVD - Code 2: Englandimport) (England-Import)
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In this exciting time in your life, prepare for your baby with these three safe and effective prenatal yoga workouts from popuIar yogini Hilaria Baldwin. Designed to address the specific needs of pregnancy, they feature modifications for each trimester, so you can continue with the practice as your pregnancy advances.
The first workout relieves pregnancy-reIated back pain and tones the muscles needed for good posture and alignment. The second opens your hips to aIIeviate growing pains and prepare your body for childbirth. The Iast segment heIps you de-stress quickly, reIeasing tension from your body as you regain your focus and connect with your baby. Doctors say that the more you stretch and keep active during your pregnancy, the easier your deIivery and recovery wiII be. Join Hilaria for some fun mommy-to-be fitness for a heaIthy pregnancy. BONUS Partner stretches (5 mins.) featuring HiIaria’s husband, actor AIec Baldwin (30 Rock). |
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