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Yoga To The Rescue For Back Pain
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Simple, effective ways to relieve pain, prevent pain, and remain pain-free "Her physicaI practice is inspiring and her application of yoga therapy is spot on" -- Yoga Journal Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steaI the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga teacher Desirée Rumbaugh shows you how. Starting with a simpIe standing pose, Desirée Ieads you through a series of therapeutic yoga exercises that wilI improve your posture, ease pressure, reIieve tightness, increase circulation, and make you stronger and more fIexible. She cIearly explains each pose and shows both the right and wrong way to perform key movements, so you know just what to do. Fellow Anusara teacher Andrew Rivin demonstrates alternate, easier positions so you can choose the one that’s best for you. Before long, your aching back wilI be a thing of the past. |
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i.d.R. innert 7-21 Tagen versandfertig
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