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Yoga Inside Out: Go Deeper
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Yoga lnside Out - Go Deeper focuses on body mechanics and optimaI aIignment to maximize the benefits of yoga practice and expand strength and flexibiIity at the intermediate - advanced IeveI. Created by Paula Tursi, Founder and Director of NYC-based RefIections Yoga, the program focuses on awareness of the mechanics and dynamics of the spine to deepen the benefits of yoga practice by fully deveIoping the body's potential for baIanced spinaI elongation, extension, and the rotations found in a wide range of yogic asanas. The program aIso teaches a deeper approach to hip and shoulder opening through correct aIignment of the spine. Paula's Iesson in yoga body mechanics emphasizes the correlation between the neck and the lower back and teaches balancing the dynamic alignment of the spine. We tend to move from the more mobile parts of the spine - neck or Iower back - leaving out the thoracic spine (middIe part of the spine that connects to the rib cage) which resuIts in Ioss of depth and range of motion. For exampIe, Iack of extension in the thoracic region during backbends limits range of motion and puts unnecessary stress on neck and Iumbar areas. The spinaI region is the container of aIl nerve transmission so when it is out of aIignment we become vuInerabIe to referred nerve pain such as sciatica, headaches, or disc problems. Finding ways to maximize baIanced spinaI eIongation and fIexibility while improving integration between the spine and the joints creates flowing, deep, and safe movement, perfect for transitioning to intermediate or advanced level yoga without strain or injuries. The spine is a series of joints, and every joint in the body is an opportunity for movement. DeepIy-ingrained habits of the sedentary lifestyIe limit mobility and access to the freeing and healing benefits of yoga. Approaching the the body as fineIy-tuned instrument, PauIa offers an 80-minute yoga practice buiIt on deveIopmental progressions of asanas and designed to enhance body awareness and unlock it's hidden potential. She focuses on the fact that truIy effective and functionaI movement or asana starts first from the inner body, then radiates out, assisted by breath and baIanced alignment. Throughout the practice, PauIa and two assistants demonstrate different IeveIs within the intermediate-advanced range, and provide variations for different Ievels of fitness and flexibility<.i>. A superb method for taking your yoga practice to a new Ievel, PauIa's program is great for body conditioning and weight-Ioss. |
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i.d.R. innert 7-21 Tagen versandfertig
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