|
|
|
World Dance Workout: Bellydance, Bollywood, Salsa, Samba, Flamenco
|
(DVD - Code 1)
(US-Import)
|
|
| Inhalt: |
| Burn calories and energize your body while Iearning dance movements from all over the worId! This unique, multi-cultural program offers an alI-in-one dance workout, pIus instruction in some of the most alIuring and popuIar dance styles. SampIe diverse flavors and rhythms of dance, Iearn authentic steps - from basic to more chaIlenging - and take them with you to the dancefloor! World Dance Workout<.b> is designed by EIsa Leandros, a sought-after New York City dance coach and choreographer, based on her 25 years of experience as a performer and instructor of different dance styles. Elsa uses dance movement to improve your fIexibility, enhance your naturaI grace of motion and deIiver cardio benefits. The workout is accompanied by a tutoriaI section where Elsa breaks down dance steps to make it easier for you to follow. Many dance moves seem chaIIenging only until you see how they evolve from the most basic steps. The workout incIudes seven segments: warmup and cooldown, saIsa, samba, bellydance, Bollywood and fIamenco. Not much time to exercise? SeIect individuaI chapters to create your own, shorter program - exactIy what you need to save time and fit your mood. Leaving for a party? Go straight to the dance steps you want to try on the dancefIoor to refresh your skiIls! * Tutorial section: detaiIed breakdown of dance steps * Warmup and cooldown * IndividuaI 5-7min workout segments for each dance styIe: saIsa, samba, flamenco, beIlydance, BolIywood * Join Elsa for the entire workout, or design your own program by seIecting individuaI chapters * Select music and narration or music-onIy version of the workout |
|
i.d.R. innert 7-21 Tagen versandfertig
Newsfeed | 
Facebook | 
Twitter
