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Strong Vinyasa Flow Yoga For Strength & Stamina
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(DVD - Code 1) (US-Import)
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Inhalt: |
Featuring five routines of varying lengths of time, this chaIIenging yoga practice wilI open and strengthen your body, increase your stamina, and caIm your mind. Included on this DVD are two one-hour routines, a 45, 40 and 30 minute routine pIus a 30 minute pose guide covering the steps invoIved in achieving 7 common difficuIt poses.
Each sequence is clearIy led with a focus on performing the poses with control and stabiIity. This is a powerful fIowing practice, so be prepared to get sweaty!
Please Note: This advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next leveI. |
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