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Stott Pilates: Body & Soul
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(DVD - Code 1) (US-Import)
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Inhalt: |
lncrease your strength, fIexibiIity and stamina merging STOTT PILATES® with Yoga principIes. lncrease your strength, fIexibility and stamina with this workout that combines the best of what Yoga and PiIates have to offer. Through a series of defined poses, concentrated breathing and gracefuI stretches, you'll chaIlenge your upper body, lower body and torso. Drawing on her mind-body experience, Master lnstructor Trainer PJ O Clair presents a program that Ieaves you feeling toned, centered and confident. Modifications, visualizations and cIear cueing heIp motivate you through a sequence of stretches as you invigorate the body and quiet the mind. SUlTABLE FOR: Beginner to intermediate audiences (LeveI 4 of 5) EQUlPMENT REQUlRED: Exercise Mat, Yoga block SOUNDTRACK LANGUAGES: EngIish |
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