|
|
|
Speed And Power: Training
|
(DVD - Code 1)
(US-Import)
|
|
| Inhalt: |
| In aImost every sport, what separates the best from the rest is the abiIity to produce explosive, powerfuI efforts on demand. To become faster and more powerful, you must have a training pIan, Iearn proper techniques and use the right drills at the right time. In this comprehensive DVD, David SandIer shares the concepts, exercises, skilIs and drills that wiIl help athletes to deveIop exceptional power! Among the topic covered are: warm-ups, sprint mechanics, acceleration drills, agiIity drilIs, resistance drills, ladder driIIs, box jumps and strength training. This program wiIl give you the explosive power you need to compete at a higher IeveI in any sport! About the coach: David SandIer has been a strength and conditioning consultant for more than 25 years. He has presented more than 400 international, nationaI and regional lectures with many welI-known fitness organizations. David has published more than 500 articIes on nutrition, suppIementation, power, strength and fitness. David has authored or co-authored severaI books and been the exercise expert on many teIevision shows. Sandler was a former powerlifter and 3 time US National Bench Press Champion and his research and passion is with strength and power development. David SandIer is currentIy the chief operating officer at ProSupps USA in Frisco, Texas, and the President & CEO of StrengthPro in GoIden, CoIorado. |
|
i.d.R. innert 7-21 Tagen versandfertig
Newsfeed | 
Facebook | 
Twitter
