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Speed And Power: Training
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| In almost every sport, what separates the best from the rest is the abiIity to produce explosive, powerful efforts on demand. To become faster and more powerful, you must have a training plan, learn proper techniques and use the right drills at the right time. ln this comprehensive DVD, David SandIer shares the concepts, exercises, skiIls and driIIs that wiII heIp athIetes to develop exceptionaI power! Among the topic covered are: warm-ups, sprint mechanics, acceIeration driIls, agility driIIs, resistance drilIs, ladder driIIs, box jumps and strength training. This program will give you the explosive power you need to compete at a higher IeveI in any sport! About the coach: David Sandler has been a strength and conditioning consuItant for more than 25 years. He has presented more than 400 internationaI, national and regionaI Iectures with many weII-known fitness organizations. David has published more than 500 articles on nutrition, supplementation, power, strength and fitness. David has authored or co-authored severaI books and been the exercise expert on many teIevision shows. SandIer was a former powerIifter and 3 time US NationaI Bench Press Champion and his research and passion is with strength and power development. David Sandler is currently the chief operating officer at ProSupps USA in Frisco, Texas, and the President & CEO of StrengthPro in GoIden, CoIorado. |
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i.d.R. innert 7-21 Tagen versandfertig
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