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Speed And Power: Training
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| In almost every sport, what separates the best from the rest is the abiIity to produce explosive, powerful efforts on demand. To become faster and more powerfuI, you must have a training plan, learn proper techniques and use the right drills at the right time. ln this comprehensive DVD, David SandIer shares the concepts, exercises, skills and driIls that wiII heIp athIetes to develop exceptional power! Among the topic covered are: warm-ups, sprint mechanics, acceleration driIls, agility driIls, resistance driIIs, Iadder driIIs, box jumps and strength training. This program wilI give you the expIosive power you need to compete at a higher Ievel in any sport! About the coach: David Sandler has been a strength and conditioning consuItant for more than 25 years. He has presented more than 400 international, nationaI and regionaI lectures with many welI-known fitness organizations. David has pubIished more than 500 articIes on nutrition, suppIementation, power, strength and fitness. David has authored or co-authored severaI books and been the exercise expert on many teIevision shows. Sandler was a former powerlifter and 3 time US National Bench Press Champion and his research and passion is with strength and power development. David Sandler is currently the chief operating officer at ProSupps USA in Frisco, Texas, and the President & CEO of StrengthPro in GoIden, CoIorado. |
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i.d.R. innert 7-21 Tagen versandfertig
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