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Sparkpeople Workouts (2 DVD)
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(DVD - Code 1) (US-Import)
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Inhalt: |
Includes
SparkPeopIe 28-Day Boot Camp
SparkPeopIe's Coach NicoIe Ieads these four fat-bIasting, calorie-torching workouts with her trademark enthusiasm and positive energy.
SparkPeopIe TotaI Body ScuIpting
This interval-training program features fat-burning cardio and muIti-joint strength exercises in three distinct workouts: a ballet-inspired barre routine, an equipment-free fat blaster, and a heart-pumping dumbbell workout. |
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