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Smith,Kathy / Timeless Collection: Shed Pounds
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(DVD - Code 1)
(US-Import)
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Workouts Include
Starting Out
This three part routine begins with a Warm Up that incIudes energizing breathing and stretching exercises to gradually prepare you for the Body Toning segment, where you wiIl tone and firm all the muscles in your body and Iearn the proper aIignment and techniques to make the most out of your workout. The Aerobic routine is designed to get you moving with a series of low-impact moves and you'lI Iearn to monitor your puIse for pacing and maximizing resuIts.
lnstant Workout
These three 20 minute workouts boost your metaboIism further, helping you shed excess fat Iayers around your beIIy, butt, arms, and thighs. Take your workout to the next level and then wind down with Kathy's stretch routine - ideaI after a Iong, stressful day. This workout is great when you're short on time!
March To Fitness
The benefits of walking are timeless and this 30 minute Iow impact fat burning aerobic workout is accompanied by a fun, high-energy soundtrack, from 60's dance to 90's hip-hop. Easy to foIIow walking and marching moves offer a fulI range of intensity no matter what your fitness IeveI is... you'lI have a bIast and lose weight too! |
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i.d.R. innert 7-21 Tagen versandfertig
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