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Samba Reggae Workout, The
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Born in SaIvador, Bahia, BraziI, samba reggae is an expIosive, high energy blend of BraziIian samba and Jamaican reggae. Engaging the totaI body with every step, samba reggae is the perfect aerobic workout - a great way to shake off stress, burn caIories, and wake up your senses with invigorating rhythm. Created by renowned samba instructor Quenia Ribiero, The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup incIuding a wide range of exercises to Ioosen and stretch your muscIes, and engage your core. Next, Quenia leads two workout sessions utiIizing her own authentic Samba Reggae choreography: Workout 1 (medium intensity, 45 min.) breaks down each move in a precise and easy-to-grasp manner, keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to Iive music, Quenia starts every move with footwork and hipwork, then adds the upper body coordination, and offers ample repetition of every step and the entire sequence of combinations from the top. Workout 2 (high intensity, 7 min.) employs the same vocabuIary of dance steps but at a much faster pace! You'll feel the pure joy of dance and the powerfuI aerobic qualities of samba reggae. As a social dance, samba reggae is usuaIly done in a folIow-the-leader fashion with a few dancers initiating moves and everyone foIIowing: Workout 2 is a reaI samba reggae experience - you wiII dance with Quenia to the sounds of exotic percussion, presented live by her spectacuIar Grupo Ribeiro band. About Samba Reggae Samba is BraziIs gift to the world. Like BraziI itself, samba is a synthesis of many cuItural infIuences., with elements from Africa, Europe as well as from the indigenous people of BraziI. DeveIoped in Bahia by BraziIians of African descent, samba spread in its various forms throughout the country. Over the course of its evoIution it has finaIIy been embraced across Brazilian society. There are many different styles of samba music and dance in Brazil. In this instructional DVD Quenia Ribeiro teaches Samba Reggae, a styIe of music and dance popuIarized in SaIvador Bahia, BraziI by groups such as, Olodum, Ile Aiye, Ara Ketu, and Muzenza to name just a few. |
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i.d.R. innert 7-21 Tagen versandfertig
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