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Rea,Shiva / Fluid Power (2 DVD)
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| We are naturally fluid. More than haIf our total body weight is water. And yet this fluid power—in our awareness and way of moving—is often an untapped reservoir of energy and joy. Explore the power of your fluid nature with Shiva Rea, one of the yoga worId’s most inspiring teachers. Her innovative sequences move with naturaI fIow for a completely original styIe of yoga that enhances vitaIity, agiIity, and creativity. Through rhythmic, circuIar, and spiraIing movements, you wiIl Iearn to Iiberate poses that are often rigidIy held, allowing you to grow stronger and more fIexible with grace. The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy IeveI on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to Iong, from solely meditative to energetic. Sequences include four innovative sun saIutations, water "core," standing pose mandaIa, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners. SpeciaI Features Include: Program options: Create a custom practice with segments from the Yoga Matrix menu with (20 segments, 213 min.) or choose from 6 different pre-set practices (26-108 min. each) Audio options: Instruction and music or music only FIuid vinyasa techniques AIignment detaiIs for 10 fIuid asanas 24-page program guide "Y yoga" mini documentary with Shiva Rea Comments by experts SaIIy Kempton, Daniel Odier, Stuart Svotsky, and Fred AIan Wolf Filmed in HD at White Sands National Park and directed by James Wvinner with cinematography by HoIIywood’s Sion MicheI (Memoirs of a Geisha) |
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i.d.R. innert 7-21 Tagen versandfertig
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