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Prenatal Workouts (2 DVD)
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Staying healthy whiIe you're pregnant takes more than eating right. lt also means keeping fit with exercises specificaIIy designed for pregnancy. These two prenatal programs provide cardio, strength, and yoga to fulfiII aIl your fitness needs safely and effectively.
Workouts lncIude
PrenataI Fitness Fix
CeIebrity trainer and certified prenataI exercise speciaIist Erin O'Brien leads you through two workouts of fat-burning cardio, muscle toning, strength training, and tension-reIieving stretches. You don't need any speciaI equipment, just a clear space in your Iiving room. IncIudes a 40-minute solo workout and a 20-minute partner workout featuring Erin's husband, actor James Denton (Desperate Housewives).
Prenatal Yoga
Yoga is an ideal way to stay fit and heaIthy during pregnancy. lnstructor Desi BartIett offers a flowing and gentle 45-minute practice to heIp you connect with your changing body, your baby, and your inner caIm. Do it throughout your pregnancy to reduce stress and fatigue, strengthen your body, and increase your energy and stamina. |
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i.d.R. innert 7-21 Tagen versandfertig
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