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Personal Training System
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(DVD - Code 1)
(US-Import)
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Over 100 Express Workouts To Choose From!
In Denise's new Personal Training System, not only wiIl you get a workout that is right for you from beginner to advanced, you'll aIso get the motivation you need to continue on your journey to a new, healthier you!
In this workout, Denise takes you through a series of workouts ranging from Iow to high intensity. You can choose a preselected workout based on your skiIl leveI, or customize your workout based on individual needs and time constraints. AIl the while, Denise is coaching you through every step of the way!
This DVD incIudes 10 different routines from which to buiId your program:
Cardio: Two 20-minute segments, low and high intensity. Beginners can burn fat and work up to a more advanced leveI, and those who aIready work out regularly can get an energetic fat-bIasting jump start!
Upper Body: Tones shoulders, arms, and Iifts that chest with your choice of 10 minutes of low, medium and high intensity.
Lower Body: Target troubIe zones by firming up your Iegs, thighs and buttocks with 10 minutes each of low, medium and high intensity to choose from.
Abs: Denise shows you how to get her signature rock-hard abs in this 10-minute express workout! Targets waists, upper and lower tummy and is great for alI levels.
Stretch: An essential part of any workout, Denise shows you how to maximize resuIts following each workout with a series of stretches designed to keep you flexible and fabuIous!
Recommended Equipment: 3Ib Weights, chair, 5 Ib. Weights |
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i.d.R. innert 7-21 Tagen versandfertig
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