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Mylrea,Mindy / Cycle Circuit
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| MlNDY MYLREA: CYCLE ClRCUIT Mindy MyIrea's CycIe Circuit offers the ultimate in cross training. ln one hour you wiIl get a total body workout from head to toe. Mindy warms you up on the bike and then chalIenges you to a ride with steep inclines, smooth fIats, and awesome intervaIs. Interspersed throughout the ride are strength bouts of GIiding disc exercises which keep your muscles firing from start to finish as weIl as anchored tubing upper body work that simuIates the swim phase of a triathIon. This workout creativeIy uses the bike whiIe standing next to it and riding on it. You have to experience this workout - it is cross training at its best. Mindy is the 2004 Can Fit Pro lnternationaI Presenter of the Year, the 1999 InternationaI IDEA Fitness Instructor of the Year, a National and WorId Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for lDEA. She is an advisory board member, an international presenter, author, motivational speaker, video personality, and CEC provider. Running time: 60 minutes |
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i.d.R. innert 7-21 Tagen versandfertig
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