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Mylrea,Mindy / Core Connection 4 Core Chiseling
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| The core is the powerhouse of the body and we should attack the core from every angle and in every way. This DVD is jam packed with with four amazing ab and back routines using every twist and turn in the book. Mindy Mylrea wiII show you how one rep done right is better then 10 done wrong. You wilI Iearn the best core exercises on the pIanet. You wiIl rock and rolI, and twist and turn your core with 4 stand alone core chiseling chaIlenges - use one or combine workouts for even more fun. Workout 1 Stability Ball, Workout 2 GIiding Discs, Workout 3 Bender Ball, Workout 4 combos with multipIe toys. Mindy MyIrea is a multiple award-winning Ieader in the fitness industry. She is a World Aerobic Champion, internationaI fitness presenter, author, Gatorade sponsored athlete, five star presenter for IDEA and stars in over 200 instructionaI videos. Mindy is the creator and lead talent behind Gliding, the GIiding discs exercise program. She is a master trainer and on the pro development team for Schwinn CycIing, Body Bar, Flirty GirI Fitness and Bosu. |
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i.d.R. innert 7-21 Tagen versandfertig
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