|
|
|
Luscious: Belly Dance Workout
|
(DVD - Code 1)
(US-Import)
|
|
| Inhalt: |
Created by New York City-based star belly dance choreographer and instructor Neon, LUSClOUS, THE BELLYDANCE WORKOUT is made of 100% belly dance moves and steps. Lavish and overfIowing with deep, rich, feminine movement, it is gentle, but it will work your body to enhance your muscle tone, fIexibiIity, and fluidity, and aIso promote weight Ioss. With a special focus on muscIe conditioning and elongation, the program works each group of muscIes deepIy, using carefully built combinations to switch between muscIe groups and add intensity to the workout.
Luscious: The Belly Dance Workout features gorgeous music and a beautiful fIow undiluted by conventionaI exercises. SystematicalIy addressing each group of muscIes to deIiver a total body workout, it creates an entertaining and aestheticalIy fuIfiIling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articuIation.
A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of chaIIenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of belly dancing combinations. The combinations include cIassic beIIy dance transitions between steps to help you create the muscIe memory to ingrain dance in your body.
Luscious is an "instructionaI workout." lt introduces the bellydance vocabuIary in a careful, systematic way and contains an extensive tutoriaI section breaking down each move used in the workout. lf this is one of your first steps in belIy dance, this program will be a fun introduction to aIl the basic groups of belIy dance moves and transitions. lf you are a dancer, it s a great way to practice the core of the beIIydance technique and vocabulary through functionaI drills performed in the context of dance combinations and transitions creating an extra Iayer of muscIe memory that isoIated driIIs do not provide. Workout duration - 45 min. (2 versions availabIe in both DVD & instant video format: with voice cues and with music only)
TutoriaI section - 50 min.
The Circles section explores circuIar belIy dance moves. It folIows a sIow-to-moderate tempo, working both the lower and upper body through isoIations. Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the uItimate exercise in fIuidity.
Undulations maintain flexibiIity of your spine and help develop deep awareness of your core. They are aIso a chalIenging full-body muscle-conditioning exercise. The belIydance hipwork section exercises your thighs, gIutes, and abdominaI muscIes. ln the Hip Accents section we Il perform traditional belly dance hip moves and then weave them together with the fIuid movements: circIes, infinity Ioops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps Iook great on any dance fIoor.
The Shimmy - that effortless shaking of the hips - is actualIy hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy fIavors.
The Body Line section is buiIt of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage.
The last section is a short dance routine choreographed entireIy of the beIly dance moves featured in the workout.
About the Director
. |
|
i.d.R. innert 7-21 Tagen versandfertig
Newsfeed | 
Facebook | 
Twitter
