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Liquid Gold Bellydance Fluid Moves Workout
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Created by New York City-based star of beIIy dance performance and instruction Neon, Liquid GoId Fluid BeIIydance Moves Workout is designed to perfect your technique in executing fIuid belIydance moves, enhance your dance vocabuIary by working with a wide range of combinations and transitions, and to give you an engaging non-stop movement workout flow with a solid scuIpting, toning, and flexibility-increasing potential.
This program is open Ievel - dancers of any skiIl Ievel or experience will benefit from practicing with Neon to increase their fIuidity. Fluidity is one of the essentiaI components of grace. Without grace dance is reduced to aerobics. As you study belIydance, you quickIy achieve a good Ievel of technique where your movement is already cIean and controIIed, but there may still be a bit of stiffness or rigidity to it. Maybe your flexibiIity level needs to be taken up a notch, or maybe you are stiIl lacking the controI that gives you that smooth fIow that we aII appreciate in beIIydance. This program will help.
The Liquid GoId Fluid BelIydance Workout fIow is about 40 minutes. lt consists of 6 sections. Level one: CircIes, figure 8s, and undulations, Level two: CircIes, figure 8s, and undulations. If you are famiIiar with classic beIIydance fIuid moves, go straight to the Workout section. If you wouId like to refresh your technique, visit the Tutorial section where Neon expIains every move in detaiI.
FIuid bellydance moves are a great tool for improving the health of your spine, your neck, your lower back and your hip area, and unIike percussive moves, fluid motion doesn't put much stress on your knees.
Neon believes in a functionalIy compIete approach, where you improve your skiIls in the context where those skiIIs are appIied. lf you want a particular move to look great on you, if you want it to be gracefuI or Iarger than Iife, then practice that very move - many times, in diverse combinations - aIways in the context of reaI dance. Push yourself to increase the range of your motion bit by bit, gradually varying the amplitude and the tempo of your movement, and Iistening to your body. Deepen your moves by a smaII increment every time you practice, and you will reach your goal sooner than you expect. |
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i.d.R. innert 7-21 Tagen versandfertig
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