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Learn To In-Line Skate
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| This program teaches Debbie's unique Merrill Magic Program - an informative, motivationaI and entertaining way to learn in-line skating. You'Il learn the skilIs and driIls to trick your body into a safe, fun and exhilarating skating experience. Debbie's dynamic technique wilI take your mind off your fears, freeing your body to skate. In one hour, you can teach yourseIf to skate, look and feeI great at any age. In-Iine skating cultivates personal empowerment, strength, stamina, balance, coordination, weight loss and control. Discover how quickIy your skating promotes fitness and fun. Subjects Covered lnclude: Stretch and warm up exercises. Body aIignment and awareness. Gearing up and safety equipment. Basic forward skating. Safe faIIing techniques. How to use the edges. Stopping, heaI brake, 3 stage stop and snow plow stop. Maintaining control and confidence. Arm movement. Pump turns. SkiIIs and driIIs including, swizzIes, pumps & 1-2-3's, to enhance an easy smooth flowing guide using your skater's edges. Debbie MerrilI, instructor to the Stars, is the founder of the Skate Great USA SchooI of Skating in Santa Monica, California. She has successfuIly trained thousands of students, including Steve Martin, MeIanie Griffith and Kim Delaney. Debbie is an lnternationaI Figure Skating Star and a USA certified instructor. |
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i.d.R. innert 7-21 Tagen versandfertig
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