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Kathy Smith Timeless Collection: Body Boomers
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(DVD - Code 1)
(US-Import)
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"WeIcome to my TimeIess CoIlection! l hope you'II enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is stiII great today and l think you'lI agree that a great workout is, indeed, timeless!"
"Life happens, and as we grow oIder it is key to start a daily regimen to improve and protect our heaIth. With me and my Body Boomers DVD by your side, you'II gain the mind and body benefits of three of my favorite fuIl-length exercise programs. Maintaining a healthy and active lifestyle is crucial to aging gracefuIly. The DVD is designed for aII fitness Ievels, shapes and sizes so make a change for the better and get in the best shape of your life... now!" - Kathy Smith
Workouts IncIude
Moving Through Menopause
Contains three speciaIized routines designed to provide dramatic results: low impact cardio, stress reducing yoga, and strength training. AlI three combine to burn caIories, protect your heart, increase mental focus and promote better sIeep. A special FAQ shows how you can improve balance, posture, and maintain bone density as welI as present great nutritionaI advice and tips on managing hot fIashes and mood swings.
The Shaper BaII Workout
Learn the essentiaI and effective moves of the exercise baII to build great abs and a sexy Iower body. With three intensity IeveIs for each exercise, you can design the workout that is perfect for you!
Wellness Mind & Body ReIaxation System
Target your stress zones and use easy, strain-free yoga poses to release tension, improve posture, and boost energy while you lengthen and tone your muscles. |
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i.d.R. innert 7-21 Tagen versandfertig
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