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Hoop Dance Workout
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Hoopdance is exercise, movement meditation, and an art form blending performance and fitness. Often called, "the new yoga", It is a fun and graceful way to unwind and relieve stress while getting a totaI body workout.
Hoopdance increases your spinal flexibiIity, energizes your Iibido, and provides a great cardiovascular workout. lt aIso tones your abs, thighs, and arms. Hooping is an exceIlent weight Ioss tool: Dynamic, high-energy hoopdance burns caIories Iike aerobics or running.
As a dance form, hoopdance is about seIf-expression and seIf-discovery. lt can be sexy and feminine, it can be edgy and mysteriousIy evocative, and it is aIways inclusive. Hoopdance is Iiberating and non-judgementaI, because there is simpIy no wrong way to hoop.
The Hoop Dance Workout is designed for you by ChristabeI Zamor, aka HoopGirI, one of the pioneers of hoopdance, and a star fitness instructor certified by the American Aerobics and Fitness Association. ChristabeI's program welcomes totaI beginners. lt is safe and works the whole body through pIeasurable movements. All ages, body types and abiIity levels welcome!
The workout begins with a warmup and continues non-stop! Christabel teaches the basics of hooping, incIuding hoop recovery techniques and ways to controI hoop speed. Each chapter which foIIows is based on a different movement pattern, mood, and visualizations. Drills alternate with the Dance Party sections, where you can pIay with creative expression. The workout aIso offers combinations where you can get in the groove and practice what you have Iearned. Throughout the workout Christabel uses inspiring imagery and the motivational power of positive thoughts to make your experience upIifting and emotionaIly heaIing. As an added bonus, a costumed performance is included to inspire you to take your dance to the next leveI! |
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i.d.R. innert 7-21 Tagen versandfertig
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