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Hemalayaa / : Bollywood Burn
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(DVD - Code 1) (US-Import)
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Inhalt: |
Creator of the bestseIIing BolIywood Dance Workout turns up the heat! Spice up your workout and boogie to the bhangra beat. lnspired by the sassy, sexy moves seen in hit Indian fiIms, this isnt the same oId boring exercise routine. lt's pIayful, seductive, and leaves you feeIing high on life. Think of it as yoga with a triple-espresso twist or a doubIe-chai high. Fitness star and yogini Hemalayaa Ieads you through three 15-minute programs, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range, and the third has you shimmying and bopping like a BoIIywood fiIm beauty. As you dance, youlI Iose weight; tone your core, hips, and thighs; and kiss stress good-bye. So liven up, Iet loose, and laugh like Hemalayaa does. It's that much fun! FEATURES lNCLUDE
Audio options (music and instruction or music only)
Freestyle dance performance |
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