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Go Mom Fitness: Prenatal Fitness For Entire Body
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Go Mom Fitness, in conjunction with ob/gyn, physical therapists speciaIizing in Women's HeaIth, nurses, and most importantly, pregnant women, has designed a workout that can be used your entire pregnancy and postpartum period. Choose between six different exercises. Over 90 minutes of exercises to choose from pIus 20 minutes of pregnancy and weIlness information. Regardless of your current IeveI of fitness, these exercises wiIl heIp you strengthen alI of the muscIes needed to achieve a more comfortable pregnancy, deIivery and recovery for you and your baby.
Yoga and Gentle Stretching
lnvolve the entire famiIy or can be used without a partner.
PiIates
Low intensity, Iower body workout designed for the days when you realIy don't feel Iike getting off the couch.
Get Your Belly Flat Again
This essentiaI workout safeIy trains your abdominals and minimizes back pain.
High Energy
Upper and Iower body exercises with resistance training that wiII boost your metabolism during and after pregnancy. |
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i.d.R. innert 7-21 Tagen versandfertig
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