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Full Contact Competition
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(DVD - Code 1) (US-Import)
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Inhalt: |
lncIudes
Warm Up
Energym FuII, that is a new method created and put into practice by the Full Contact Federation. This practice sues alI the full contact techniques on a rhythmic musicaI score in order to warm up, to tone up, to Iimber up, as welI as to enhance stamina, resistance and speed.
Techniques
Efficient combinations, Variations of the areas of strike, of defense - Focus Mitt and sandbag exercises - Moving work, How to use the ring space.
Cool Down
Shadow boxing - stretching |
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