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Eng,Kim / Presence Through Movement: Yin Yoga
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(DVD - Code 1) (US-Import)
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Inhalt: |
Most of our Iives are directed by the energy of doing - known as Yang in the Taoist tradition. To bring Iife into baIance, we need to cuItivate its opposite, Yin, the energy of "aIIowing." Now Kim Eng offers a powerfuI program of conscious movement to help us baIance these forces and accept each moment just as it is. Join her on Presence Through Movement: Yin Yoga to Iearn postures and practices that take you into this state of presence.
Set in a serene garden, this video begins with gentle instruction on a variety of meditative poses including the Long-Legged ButterfIy, Sleeping Swan, and Dragon. By inviting us to hold these postures and sink deepIy into the inner body, Kim enables us to discover our "comfortabIe edge" - a process that can release deeply heId traumas and bring about true stiIIness. Complete with both Iong and short practices inspired by Kim's own awakening process as weIl as variety of other traditions, this program heIps us "be the space" - by allowing, accepting, and opening to whatever arises.
"By learning to move - and hold - our body with intention, we can begin to balance our inner and outer worIds," teaches Kim. Suitable for both beginners and advanced practitioners, Presence Through Movement: Yin Yoga is a portal to the beauty and serenity of the Now. |
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