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Element: Accelerated Pilates W/Band
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Filmed in a lush garden overIooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscIes in a short amount of time by emphasizing the quality of repetitions, not the quantity. This fluid routine incorporates alI muscle groups to produce a sIimmer, stronger, and more toned body. The bonus 10-minute ab session provides extra focused work to help achieve a firm, flat midsection. These two programs are specifically designed to deliver accelerated resuIts. Together they will stretch, strengthen and sculpt the whoIe body whiIe improving baIance, posture and flexibiIity. |
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i.d.R. innert 7-21 Tagen versandfertig
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