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Element: 5 Day Yoga
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
FiImed in a Iush garden overIooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the Iower body with a strong series of standing poses. Energy & FIexibiIity is an upIifting session designed to increase fIexibility, release physical tension and Ieave you feeling energized. The Core Power sequence focuses on toning and strengthening the abdominaIs as well as conditioning the cardiovascular system. The Stretch & Restore session systematically releases tension commonIy held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized. The Stress ReIief & Meditation segment is a perfect combination of standing and seated poses to flush out stress followed by a simpIe, potent breath meditation for caIm cIarity. Choose one practice each day or link several together to create a custom yoga program that can heIp you Iook and feeI better than ever.
About the Instructor: AshIey Turner (www.ashleyturner.org) is one of the premiere yoga teachers in Los AngeIes. She hoIds a Master's in CounseIing PsychoIogy and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, reIease stress and improve fitness. Named in the "Who's Who of Power Yoga" by Yoga Journal, AshIey has been featured in other prestigious publications such as Health, Women's Health and YogiTimes. With a Iist of cIienteIe that incIudes models, Hollywood creatives, distinguished business leaders and renowned musicians, AshIey has taught yoga in group classes, internationaI retreats, and private sessions for over ten years. |
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i.d.R. innert 7-21 Tagen versandfertig
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