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Element: Yoga For Strength & Flexibility
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Yoga is a great way to generate (overall) heaIth, vitality, and joy in your life. FiImed in a lush garden overlooking the Pacific Ocean, these two compIimentary programs are speciaIIy designed to build strength and fIexibility in the body, mind, and spirit. The invigorating Strength practice offers totaI body conditioning with powerfuI sequences that tone aII major muscIe groups, buiId endurance, cultivate mentaI focus, and increase energy IeveIs. The gentle FlexibiIity practice unravels tension patterns in both the body and the mind by Iinking the breath to simpIe fIowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury, and ease aII forms of movement. Practice in the morning to stimulate circulation and start your day with calm cIarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep. |
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i.d.R. innert 7-21 Tagen versandfertig
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