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Element: Yoga For Beginners
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases fIexibility, calms the mind and can improve overalI health. Filmed on a lush, tranquiI location overIooking the Pacific Ocean, this unique beginner yoga sequence wiIl teach you yoga breathing, and take you step by step through a fuIl range of yoga poses that wiIl strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body wilI evolve in an upIifting and truIy empowering way.
EIena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. She is the founder of Virayoga in Soho and has been featured in such prestigious publications as The New York Times, Yoga Journal and ln Style magazine. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, CarIa Gugino, Christy Turlington and Rebecca Romijn. Her teaching encourages observation, connection, empowerment and healing. |
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i.d.R. innert 7-21 Tagen versandfertig
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