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Element: Tai Chi For Beginners
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Tai Chi is weII-known for bringing the mind, body, and spirit together to gain baIance, prevent injury, and promote good heaIth. FiImed on a tranquiI Iocation overlooking the Pacific Ocean, this program features two practices that offer personaI one-on-one instruction and wiIl alIow you to experience the many layers of benefits this martial art has to offer. The first practice wiIl revitaIize and energize using the principles of Qi Gong. This Qi Gong series wilI focus on the breath and energy fIow to prepare your mind and body for Tai Chi. ln the second practice you wiII Iearn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body's naturaI energy. This powerful Tai Chi sequence will heIp cIear your mind, reduce stress, enhance fIexibility, and promote overalI weIIness. |
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i.d.R. innert 7-21 Tagen versandfertig
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